Garlic Parmesan Herb Seasoned Popcorn
A delicious healthy homemade popcorn seasoning recipe made with olive oil, garlic, parmesan, red pepper flakes, and herbs. This seasoning blend adds some flavor and spice to a healthy whole grain snack!
Equipment
Ingredients
- 2 tbsp purple popcorn whole grain
- 1 tsp parmesan cheese grated
- ¼ tsp garlic powder
- ⅛ tsp dried basil
- ⅛ tsp dried oregano
- ¼ tsp crushed red pepper flakes
- Pinch ground thyme
- Pinch sea salt
- Pinch black pepper
- 1 tbsp extra virgin olive oil
Instructions
- Pop purple popcorn in the microwave for about 2 minutes and 30 seconds (or until popping slows to more than 2 seconds between pops).
- Combine grated parmesan, garlic powder, basil, oregano, red pepper flakes, thyme, sea salt, and black pepper in a small bowl.
- Toss popped popcorn in olive oil, then sprinkle with seasoning blend. Toss to combine and enjoy!
Notes
Popcorn maker: We recently purchased ourselves this popcorn maker and it's one of the best kitchen gadgets we own! It helped us easily switch from the less healthy prepackaged microwave popcorn to 100% whole grain kernels. It only takes two and a half minutes to pop in our microwave, and can go right in the dishwasher for easy cleanup.
Nutrition
Calories: 283kcal | Carbohydrates: 31g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 1mg | Sodium: 28mg | Potassium: 136mg | Fiber: 5g | Sugar: 1g | Vitamin A: 161IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 2mg