Healthy Veggie Lunch Wrap
A quick and easy veggie wrap featuring avocado and hummus for a healthy and nutritious lunch.
Ingredients
- 1 whole wheat wrap
- 2 tsp roasted red pepper hummus
- ½ medium avocado*
- organic 50/50 spinach & spring mix blend*
- shredded carrots
- bell pepper sliced
- roma tomato diced
- red onion thinly sliced
- Optional side: pita chips and hummus
Instructions
- Place whole wheat wrap on a microwave-safe dish and microwave for 15 seconds.
- Spread a thin layer of roasted red pepper hummus on the wrap.
- Scoop out the flesh from half of an avocado and spread it in a line down the center of the wrap.
- Add a handful of 50/50 spinach & spring mix blend for a light bed of lettuce.
- Add shredded carrots, sliced bell pepper, diced tomatoes, and sliced red onion.*
- Fold in three "sides" of the wrap to form a pocket.
- Serve with pita chips and roasted red pepper hummus for dipping.
Notes
Avocado: To save the other half of your avocado for later, make sure you use the side without the pit when making your wrap. Put the half with the pit in a Ziploc bag, squeeze all the air out of it before closing, and store in the fridge. With an air-tight seal, the avocado will stay good for a few days!
50/50 Spinach & Spring Mix Blend: We usually buy a 50/50 blend for salads and wraps because it's a great source of nutrients. It gives this wrap a great variety of flavors and textures too!
Adding carrots, bell pepper, tomato, and red onion: The individual amounts of these ingredients will vary based on how big your wrap is, and on your personal taste! However, I generally recommend going lighter on the carrots and red onion while filling up the wrap with lots of tomato and bell pepper.
Nutrition
Calories: 310kcal | Carbohydrates: 32g | Protein: 7g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 331mg | Potassium: 510mg | Fiber: 10g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 10mg | Calcium: 98mg | Iron: 2mg