Black Bean Corn Salsa
Our four-ingredient black bean corn salsa is a fresh and healthy medley of flavors that you can dip with tortilla chips or toss on a salad.
Ingredients
- 15 ounces canned black beans
- 1 cup frozen roasted corn
- ½ medium lime juiced
- Pinch sea salt
Instructions
- Drain and rinse the canned black beans, then transfer to a medium bowl. Defrost the corn.
- Add lime juice and salt, then stir to combine.
- Serve immediately with tortilla chips, or refrigerate in an airtight container for up to 5 days.
Notes
Frozen roasted corn: We like to use Trader Joe's frozen roasted corn for this recipe since it's more flavorful than most canned corn. Plus, since this recipe uses canned beans and frozen corn you can make it year-round!
Serving suggestions: Serve this dish as an appetizer, snack, or side for dipping with tortilla chips. Black bean corn salsa is also a great addition to salads, burrito bowls, and quesadillas!
Nutrition
Serving: 1cup | Calories: 279kcal | Carbohydrates: 56g | Protein: 16g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 821mg | Potassium: 915mg | Fiber: 17g | Sugar: 0.3g | Vitamin A: 20IU | Vitamin C: 17mg | Calcium: 83mg | Iron: 5mg
