Easy Dill Tzatziki
Make this easy dill tzatziki in just 5 minutes for a bright and refreshing dip you can enjoy as a healthy snack or fresh condiment with Mediterranean rice bowls or veggie pita pockets.
Ingredients
- ½ medium cucumber
- ¾ cup plain Greek yogurt 5% milkfat
- 2 teaspoons minced garlic
- 2 teaspoons fresh dill minced
- ½ teaspoon sea salt
Instructions
- First, dice the cucumber into ¼-inch cubes.
- Combine the cucumber with Greek yogurt, garlic, dill, and sea salt in a mixing bowl and stir until well combined.
- Serve fresh or store in the refrigerator in an airtight container for up to 5 days.
Notes
Greek yogurt: We prefer our tzatziki to have a thicker, creamier consistency, so we like using Fage 5% milkfat Greek yogurt. Experiment with different brands to see what texture you like best.
Serving suggestions: You can serve tzatziki as a dip or use it as a sauce in any number of dishes. We love adding a few tablespoons to our Mediterranean veggie and rice bowls or pita pockets. Tzatziki also goes great alongside a dish of Mediterranean chicken or in a gyro. Or, serve it as a dip with raw veggies or pita crackers. Check out our blog post above for more suggestions.
Nutrition
Serving: 1cup | Calories: 100kcal | Carbohydrates: 7g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.01g | Cholesterol: 7mg | Sodium: 824mg | Potassium: 108mg | Fiber: 1g | Sugar: 5g | Vitamin A: 124IU | Vitamin C: 4mg | Calcium: 150mg | Iron: 0.2mg
