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Although we offer nutrition information for recipes published on this site, including information on the health benefits of ingredients used in our recipes, we are not certified nutritionists or registered dietitians. Any information presented on The Candid Cooks is meant to be purely informational and is informed by our own research and knowledge on the topics discussed.

We strive to be as accurate as possible with the nutrition information published on The Candid Cooks. However, the nutrition facts associated with our recipes are an estimate only, calculated by third-party software. A variety of factors can influence this information, so we encourage you to calculate the nutrition facts for recipes you make based on the exact ingredients you use.

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