Strawberry Fruit Dip (No Fluff!)
This post may contain affiliate links. We only promote products we actually use and truly love!
It takes only 5 minutes and 4 ingredients to make our strawberry fruit dip for the perfect summer, sweet treat. Whether it’s for an afternoon snack with fresh strawberries, or an easy dessert for a family gathering, this more natural strawberry dip without fluff is a recipe we haven’t been able to get enough of.

Growing up, my mom always made a strawberry dip from strawberry cream cheese and fluff. And it was amazing. It was a hit at every party, and I remember always craving it. And at the time, I think she was just happy for me to be eating some fruit.
But now, I wanted a way to move away from the fluff. If you don’t know already, here at The Candid Cooks, we specialize in wholesome comfort food – basically we try to minimize processed foods while maximizing natural foods. But we don’t want to leave our favorite recipes in the past… So we make new, wholesome, versions of them. So we can nourish our bodies and our souls. And our favorite memories can live on.
What To Expect
We hope you love this recipe!
If you give it a try, please let us know what you think by leaving a rating and review. We read and reply to every single comment!
Key Ingredients

- Greek yogurt – This recipe works best with a thick Greek yogurt, like Fage, so that the dip is as thick and creamy as possible. Because we want all the strawberry flavor coming from the jam, we use plain Greek yogurt, not flavored.
- Strawberry jam – Strawberry jellies and jams come in a wide variety of quality. For instance, Smucker’s strawberry jelly doesn’t even contain real strawberries! Just strawberry juice and high fructose corn syrup… No thank you. On the other hand our favorite local jam (Sidehill Farm) is made with just strawberries, cane sugar, and lemon juice. So remember to take a look at the ingredients label of jams and jellies. You’ll taste and feel the difference.
See the recipe card for full information on ingredients and quantities.
How To Make Strawberry Dip

Step 1: Add all ingredients to a mixing bowl.

Step 2: Mix well with a hand mixer at medium-low speed.

Step 3: Chill in the fridge for at least 1 hour before serving.
Expert Tips

Serving Suggestions
- Summer gatherings – If you’re looking for an easy recipe that is sure to be a crowd pleaser, this is it. We also recommend checking out our Mexican street corn dip and sweet vidalia onion dip for savory snacks to serve alongside this dip at cookouts.
- Afternoon snack – We love going to our local farm to pick strawberries, and this is the perfect recipe to enjoy them with.
- Easy Dessert – Nicole and I always make recipes a couple times before posting them, and we’ve been really enjoying this dip with not only fresh strawberries, but also with pretzels for a little sweet/savory combo. It could also be paired with our other dessert dips for a little dessert dip trio! So be sure to check out our hot chocolate dip and our no bake chocolate chip cheesecake dip.
Related Recipes
Love this recipe? You may enjoy these recipes, too:
Tell us what you think!
We hope you enjoy this recipe! When you try it out, please leave a review and a star rating in the comments below. Happy cooking! – Nicole and Alex
FREE EMAIL GUIDE
Classic Comfort Foods Made Easy
Learn the 4 tips & tricks we use in our kitchen every day to make delicious meals, stress-free.
Follow us on social:

Strawberry Fruit Dip (No Fluff!)
Save this recipe!
Equipment
Ingredients
- 4 ounces cream cheese softened
- ¼ cup plain Greek yogurt
- 3 tablespoons strawberry jam
- 1½ teaspoons honey
- Strawberries for serving
Instructions
- Add all ingredients to a mixing bowl.
- Mix well with a hand mixer at medium-low speed.
- Chill in the fridge for at least 1 hour before serving.
Notes
Nutrition
If you have any questions regarding the information presented in this post, please refer to our Nutrition Disclaimer here.
FREE EMAIL GUIDE
Classic Comfort Foods Made Easy
Learn the 4 tips & tricks we use in our kitchen every day to make delicious meals, stress-free.






Sounds delicious! I’m curious — why the honey? Why not just use a little more strawberry jam if you want more sweetness? It’s hard to imagine there being too much strawberry flavor.
Thank you! We find the honey adds a little depth of flavor (along with some sweetness) that makes the dip taste more interesting. Without it, it tasted very similar to strawberry cream cheese.
This is the perfect recipe for summer, I’m already looking forward to going strawberry picking!